Harvard-trained psychologist: How to check in on your friends
Hold Still: A Story of Suicide– A review of Hold Still by Nina LaCour
We are not getting enough touch.– This is not an easy subject for survivors, I know. The science, however, is the science. For survivors it’s about trust, and there are far too few people in our lives who we can trust.
Tips For Being In A Relationship When One Partner Experiences Depression
5 Ways Multitasking Is Bad for Your Mental Health (and 4 Things to Do Instead)– Whether at work, or at home, we have all become multi-taskers. Realistically, our focus bounces back and forth between multiple things we aren’t doing well.
Learning to hold sorrow– “What I know for sure, after the work and conversations these past three weeks, is that we need to get better at holding, hearing, and healing sorrow.”
Teens Know Why Mental Health Is Worsening, Now It’s Time to Listen
5 Benefits of Solitude and Why You Need It for Your Mental Health– in a world that values productivity over everything, we lose the ability to simply be alone
How One Radio Station’s Focus On Mental Health Helped Listeners Around The World Feel Less Alone
What is trauma bonding? Signs and how to break a trauma bond
Why Young People Are Languishing– there are many reasons, and it’s complicated. It’s also a serious problem.
How to Help Someone Having a Panic Attack (In 4 Simple Steps)– These are important things to know before someone you know has a panic attack.
Keeping Your Mental Health Crisis Plan Up to Date– It’s important to have one, and it’s important to make sure the information in it is still accurate.
Study: LGBTQ+ youth are less likely to feel depressed with parental support
The Australian research that’s rewriting the book on burnout – and the five red flags to watch for
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