The news out of Berkeley isn’t good for anyone who suffers from insomnia as a result of anxiety, manic episodes, or depression. Turns out that being sleep deprived, even a little bit, makes us less likely to be social, and also less socially acceptable to others. Notably, researchers found that brain scans of sleep-deprived people…
I don’t know that I have a lot of readers in South Africa, but the quote from this article does go to show that this is a worldwide problem. Living in the US, and being connected to a number of folks from the UK and Australia, I may hear and read about it more in…
I love the fact that this article not only lists this great reasons why talking can be helpful, but also reminds us that we need to think about who we talk to. Reasons to Talk It gives us a sense of “doing” something. By talking, we are doing something active not passive and we are…
This is atrocious. Think about this for a second: “About half of people in the United States are estimated to have a diagnosable mental illness at some point in their lives. Whether we’re talking about major depressive disorder, bipolar disorder, OCD, schizophrenia, or a host of other mental health conditions, this accounts for more than…
Yet another reminder, don’t just leave kids on YouTube or any other platform with no guidance, and no involvement from an adult doing it along with them. “A stranger was able to communicate with the child through YouTube messaging because the child was viewing the site alone on an account that had been set up,…
Social media, generally, gets a bad rap. Yes, the way many of us use it only increases anxiety and loneliness, because we are flipping through someone’s vacation pictures and comparing them to our day at work, but we can, and should, be using it to communicate. We have the most powerful tools we’ve ever had…
