“In attempt to melt away confusion and shame surrounding mental illness, we asked people to describe what their condition feels like in a way that someone who hasn’t experienced it might be able to relate to. While their descriptions were all unique, they all shared one thing: encouraging others to seek help and an eagerness to…
This is something I’ve seen many struggle with. They give up on therapy because it isn’t what they expected, but their expectations were not matched to the reality of what therapy is designed to do. If you’ve given up, take a look at Christine’s list of misguided perceptions and see if any apply to your…
A great quote. “Trust in your ability to recover and be relentless in your efforts towards reaching it. Depression isn’t something you can outthink or solve on your own. Make the most of the supports around you, gather your resources and fight depression with everything you have. How I feel today is so far removed…
Have you been a target of stigma because of someone you love’s mental health issues? I can see where this would happen quite frequently, with people judging how well you are “taking care of” your loved one. It’s also ridiculous. “Mental health stigma affects the loved ones of a person with mental illness, not only the…
There is some absolute truth in this statement- ““Mental illness will affect 1 in 4 of us during our lifetime and I guess now it’s my turn,” Stevens, who lives in the U.K., shared in a post on LinkedIn. “As I have worked in mental health services for 29 years, one would think I would be…
What do you think? “Dissociative disorders are described as having dissociation as a dysfunction that impairs living life in some way. But is that always the case? While some view dissociation as a dysfunction, many view dissociation as a positive coping mechanism that actually helps them get through the day (What Is Dissociation? Definition, Symptoms, Causes,…
