I’m not sure how this ever became a thing. Yes,it may be somewhat normal to look around and see that there are other people out there who might have it worse, I’ve never understood using that as an excuse to not get treatment, or to ridicule others. If you broke your arm, you wouldn’t look…
I really enjoyed Gretchen’s metaphor. Healing is oftentimes not a simple, clear path. Sometime, things get foggy. “Fog is the reminder to pay attention to the stretch of trail that you are on. To each footfall in front of you. What most people imagine about healing from trauma or from grieving is that you have…
This isn’t really surprising is it? An issue like depression zaps our ability to do much of anything, let alone eat healthy, exercise and take care of yourself. This is just another way it is a deadly serious disease. Australians with serious mental illness are living on average for 10-32 years less than the rest…
I find it to be pretty accurate as well. How about you? “”You don’t know why, but now everything you eat tastes like mashed potatoes and nothing you eat is satisfying,” it reads. “You keep eating because you must eat to live, but the effort that it takes to prepare food is taxing and there…
Last week, I linked to an article and discussed the importance of mental health care in UK primary schools. Today, I wanted to follow up on that with a couple of links to articles that talk about this same problem in the US, and the importance of getting help early. Adolescent Depression: Early Mental Health…
Great project put together to promote Men’s mental health. Read more about how it came about here. http://www.survivingmypast.net/not-weak-just-human/
