How many survivors have been told to stop talking about their abuse, to forgive their abuser, to coexist with their abuser, all in the name of family unity? I know too many who have found themselves sacrificed on the altar of this myth. They’ve been silenced, ignored, and suffered further trauma in the name of keeping the family peace so that their abuser can exist comfortably in the family.Â
For every headline or expert who touts the “cure” to depression, anxiety, or other issues, there are always a large number of individuals who weren’t helped by it. In this study, we also have to recognize that social media accounts focused on fitness might be making things worse for people, causing them to obsess over their appearance and creating unhealthy relationships with food.Â
For some people dealing with anxiety and depression, more exercise or time in nature might help. For a cross-country athlete, I doubt that is what they are lacking. The comments from the researchers in the article above made it clear to me that there are a multitude of reasons why the rate among student-athletes has been getting higher. That means the solutions are likely to include various options as well.Â
That’s not a bad thing. It just means we have to find what works best for us individually.Â
As I’ve repeatedly said, find what works for you and stick with it. Don’t let anyone tell you otherwise or convince you to stop doing something that works for you. Don’t give up if what your friend or an online influencer does that works for them doesn’t work for you. Every one of these lives is worth the effort to find what will make them want to stay. That includes you.Â
We all deserve access to resources that would help us avoid becoming a danger to ourselves. These resources shouldn’t be limited to people like me, who are lucky enough to have family support to help cover the extra costs, and they shouldn’t require that we wait around for people to reach the point of needing to be hospitalized before we offer them any. That middle ground is full of people who deserve better.Â
This article makes clear that sibling sexual abuse is happening to kids all around us. It has been happening throughout history. We also know a lot about it if people are willing to listen. The article is long but well worth it to understand what the risks are, what to do when you find out about it, how to prevent it, and most importantly, understand that if you were sexually abused by a sibling, you are not alone.Â
When someone gets an automated text that checks in with them on a regular basis, there is an apparent impact that is worth investigating more.
Just imagine what the impact could be if those texts were from friends. What if real people took a moment to check in more often?
I’m feeling a little guilty about this myself. I have some people I need to check in with more often.
