Shared Links (weekly) Dec 29, 2024
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Instead of trying to fix our friends and loved ones struggling with anxiety and depression because of what they believe about themselves, maybe we should understand that by staying in their lives, we are already providing the argument against those beliefs through our actions.
We all can do small acts of assistance with friends, family, coworkers, and strangers. When someone does, it confirms our shared humanity, which far too many people are not feeling right now. It shows us that we are worthy of assistance. It also shows us the power of accepting assistance when offered because when someone offers to help us, we can connect with that person in that shared humanity.
We all need more shared humanity. We all need more connection.
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It sounds odd to me. But I realize that may be because I grew up and live in a society that doesn’t place enough value on friendship. If I want to value my friends more, why wouldn’t I do whatever I could to stay connected to my closest friends? Therapy could be a viable alternative to ending close friendships and losing connections that make a difference in our lives.
So, why not friendship therapy?
There’s no replacement for knowing your people and keeping in touch with them in the appropriate ways. Of course, a quick text message never hurt anyone if you aren’t sure. It’s not like most of us overcommunicate with our close friends and loved ones.