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Shared Links (weekly) October 24, 2021
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We know kids are struggling with their mental health. Here’s how you can help
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Should students take mental health days? How should they be used?
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What Is Toxic Positivity, and How Can It Harm Your Mental Health?
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Tim Ferriss on How He Survived Suicidal Depression and His Tools for Warding Off the Darkness
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News avoidance during the COVID-19 pandemic is associated with better mental well-being
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2022 State of Mental Health Report Shows Shocking Lack of Access to Care
The report is available to download in full, or you can skim some of the statistics. As you do though, pay special attention to the section on Access to Care, where you’ll learn things like the fact that over 27 million people in the US with some sort of mental health issue did not get any treatment. None. Not a bit. Even in the best state for matching treatment with patients, Vermont, almost 43% of people did not get care.
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Sharing – Why Leisure Is Never a Waste of Time
I know it’s become cliché to talk about depression and anxiety as part of the response to COVID19, but that really ignores the fact that the rates were going up even before the pandemic. Why? I think our cultish belief in productivity, and “hustling” is a big part of that. If you can’t ever rest, and take a break from your to-do list, you’re going to struggle.
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Sharing – Smashing Stigmas: From The Perspective of a Partner
Depression tells you that you are alone. Knowing that there are other people, lots of other people, also dealing with it helps. It also helps to have a constant reminder that someone is on your side in this and looking for ways to remind you that you are not alone. If someone close to you is dealing with depression, and feeling alone, the best thing you can do is just be in their corner, helping them find help and connecting them with other people who can be part of their support network.
That’s how we fight back against something telling us we are alone.
