I have experienced this myself, and have witnessed it in others. “Picture a person with serious depression. Did you imagine someone with low mood and lower energy struggling to get out of bed? That’s the popular image of people battling depression, but according to the experts writer Nell Greenfieldboyce speaks to, that’s only one way…
I feel like this is something that needs to be shouted for everyone in the back to hear. Whether you’re talking about exercise, certain eating habits, medication or whatever else we read about online as being the “cure” for depression. “Felipe Schuch, an associate professor of sports techniques and methods at Universidade Federal de Santa…
Dr. Friedman has some suggestions. Some may work, others may not, but his last sentence is the one that needs to jump out at you: “Every day, 16 young people die from suicide. What are we waiting for?” We are losing not only young people, but people of all ages, races, genders, income levels, etc….
I agree with what George says here about speaking out – Sometimes, when the others we’re concerned about include employers, spouses and children, it’s OK to exercise your right to just be quiet. At the end of the day, while we wish dealing with a mental health issue would be met with only love and…
Clearly, listening is a skill that is far too rare today. Learning how to be a good listener, though, is vital if we want to truly support someone, and it can even be a game changer in terms of being a better employee, friend, etc. But, the one thing that I will definitely keep in…
And this, simply, is the best reason for people to talk about their own mental health struggles, and journey. “People with depression may be more likely to seek treatment if they know of others with emotional problems or others who have sought treatment for emotional problems, suggests a study in Psychiatric Services in Advance.” It’s…
