This is a sad situation, but one that goes on all over the US as we have to decide what to spend money on. Mental health care, especially evaluations and treatment for addicts or others involved in the criminal justice system, is something that too many people would rather just ignore, and throw those human…
Society doesn’t value rest, it may be hurting our mental health tremendously. The researchers discovered that regular sleep disruptions are associated with difficulty in shifting one’s attention away from negative information. This may mean that inadequate sleep is part of what makes negative intrusive thoughts stick around and interfere with people’s lives, they say. https://psychcentral.com/news/2018/01/07/not-enough-sleep-linked-to-depression-and-anxiety/130871.html?utm_source=dlvr.it&utm_medium=facebook
This one should be obvious, but I also think it’s first on this list for a reason, it’s the one we all fall victim to “1. Stop trying to find an immediate solution” There probably isn’t one. If it was that easy, no one would struggle with mental health the way we do. Also on…
This is a good reminder – “When it comes to mental health, normality is a myth that does little to provide a path to long-term recovery. Instead, it serves as a standard we measure ourselves against, consistently finding that we come up short in comparison.” Often I see folks dealing with mental health or abuse…
The holidays can be difficult for many. It’s not easy to maintain our normal routines, we may be dealing with people who are a challenge to us, or maybe we don’t even have family to share the day with. In light of that, I’m sharing a few things here and on social media that will,…
Depression, mental health issues, and yes, suicide, happen everywhere, it’s everyone’s problem. For example: While suicide rates for blacks are among the lowest in the nation when compared with whites, American Indians, Asians and Pacific Islanders, suicide is the third leading cause of death for young black men ages 10 to 24, according to 2014…
