Alarm Clock

Link – Not Enough Sleep Linked to Depression and Anxiety

ByMikeM Reading Time: 1 minute

Society doesn’t value rest, it may be hurting our mental health tremendously.

The researchers discovered that regular sleep disruptions are associated with difficulty in shifting one’s attention away from negative information. This may mean that inadequate sleep is part of what makes negative intrusive thoughts stick around and interfere with people’s lives, they say.

https://psychcentral.com/news/2018/01/07/not-enough-sleep-linked-to-depression-and-anxiety/130871.html?utm_source=dlvr.it&utm_medium=facebook

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