There’s no doubt about this, the more people get used to seeing and hearing about mental health issues among their friends and people they follow on social media, the more likely they’ll see it as no big deal to actually talk about them. I’m in. And if you really want to be a Stigma Rebel,…
We would use different words in the US or other Western countries, but the end result might be the same: In many communities, the topic of mental health is discussed in hushed tones. It is not uncommon that a victim is seen as cursed or possessed by demons. For instance, Sibutso, a resident of Soweto…
I always love it when someone takes this technology, and all this connectedness, and does something GOOD with it: “One month ago, frustrated by the stigma and silence that often surrounds mental health disorders, John Sciarretta created an Instagram account that asks people to share their stories about how they coped with their illnesses. The…
This is a good reminder – “When it comes to mental health, normality is a myth that does little to provide a path to long-term recovery. Instead, it serves as a standard we measure ourselves against, consistently finding that we come up short in comparison.” Often I see folks dealing with mental health or abuse…
This is why, if you can, its important to tell your story. Researchers, led by Emma McGinty, Ph.D., M.S., with Johns Hopkins Bloomberg School of Public Health in Baltimore, looked at the effectiveness of various communication strategies in reducing stigma and increasing public support for mental health policies. They found that communication strategies using personal…
I love this description of therapy because this is what it really is – If it wasn’t for a close friend of mine that encouraged the idea of therapy. I would have never developed the courage and self-awareness to enter therapy. Therapy gave me the tools and techniques to live a more confident and emotionally…
