Unless you live with post-traumatic stress disorder, it can be hard to understand why an event from the past can still affect someone now. You may wonder why they just can’t “forget about it,” or get confused when seemingly low-stress situations evoke a strong reaction. But for people with post-traumatic stress disorder, their brain actually…
“I completely get it. It’s easy to say you accept mental health issues until you actually see it. Sometimes, it’s messy. Sometimes, it involves F-bombs. It’s easy to look at her and just think she’s “one of those bad kids.” But she only swears when she’s really feeling bad and is starting to lose control. I…
“A mental health condition has nothing to do with what kind of person you are. It doesn’t mean you overreact to things, that you’re “just” feeling down, that you’re incompetent, that you’re weak, or that you’re “crazy.” Just as people who struggle with a physical health issue need and deserve support, people with a mental…
It’s the 10th-leading cause of death, but you’ll almost never see it mentioned in an obituary. It kills as many people as breast cancer nationally, but it’s not recognizable by a ribbon or race. In Ohio, it claims a life every seven hours. Experts say this is 100 percent preventable. We can stop these deaths….
Have you ever just sat and colored as a stress relieving technique? I have not myself, but I know my wife has always enjoyed coloring, even as an adult. She isn’t doing it as part of therapy or anything, but I do wonder how much stress relief she gets from it. If you regularly color,…
It can be hard to watch the person you love most in the world, and be unable to make it better. You may not be able to make it go away, but you can support them. How to Support a Partner Struggling with Depression
