Again we see how being educated and open about mental health issues creates people who know what to do. We can’t get support from people who don’t know what to do and they don’t learn what to do when society remains unwilling to talk about mental health.
How to Help Someone Having a Panic Attack (In 4 Simple Steps)– These are important things to know before someone you know has a panic attack.
Keeping Your Mental Health Crisis Plan Up to Date– It’s important to have one, and it’s important to make sure the information in it is still accurate.
Study: LGBTQ+ youth are less likely to feel depressed with parental support
The Australian research that’s rewriting the book on burnout – and the five red flags to watch for
How we show up for other people matters. We can provide that place of safety in which they can heal and flourish. Too often, we don’t, though. We don’t know what to do, so we don’t show up. We don’t understand the importance of showing up, even if it’s not perfect, just to let people know that they are not alone in difficult situations. Everything is harder when you go through it alone, so show up for your people.
As I read this, I couldn’t help but compare it to the hundreds of stories where the opposite was true. People are so afraid of saying the wrong thing or so uncomfortable with the idea of mental health issues that they run the other way. They disconnect from someone who so desperately needs connection. Someone they love is feeling all that embarrassment and pain and no longer has anyone to connect to and remind them of their value, their humanness.
As the title of Elizabeth’s post says, we need each other.
It is true. As much as you might love your partner and want to support them, there are ripple effects that impact well beyond the individual survivor. Those ripple effects are painful, and we can acknowledge that pain without diminishing the pain of being the direct victim. All of it sucks, and all of it is the fault of the abuser.
There’s no one else to blame, just a lot of people left to struggle. Let’s do what we can to support all of them.
See a sample before subscribing here.
If you'd rather use RSS - that feed is here.
