Sandra Pawula has a few things to say about trauma, and recommends 7 books she has used to help understand trauma and how to heal from it, you should definitely check out her list if you’re in the market to find a new resource. http://alwayswellwithin.com/2017/10/28/top-books-healing-trauma/ Have you read any of the books on her list?…
The term “abuse-proofing” gives me pause, because I don’t think you can ever guarantee that something you do will absolutely protect them, but there are some good tips and thoughts in this article, like this: Early in my graduate training, I stumbled over some great information and advice in my studies on all aspects of…
This is a hard truth for many survivors, but a truth nonetheless. “Talk therapy” is hard work, for person in therapy and therapist alike, but it remains the most evidence-based and effective treatment in the long term for mental health conditions, from anxiety to trauma and back again. I cannot stress enough, that healing is…
I thought this was interesting, because we don’t often talk about how the struggle to know how to navigate adult life plays out in the workplace. And yet, our emotional responses to adult life are often most obvious in the workplace. We spend enough time there, it only makes sense that the way we relate…
Robyn provides some good information. This is something I know many survivors struggle with – Well-meant urging or pressure to reach out in a time of need does not work for those who have experienced trauma in their lives. Something (seemingly) simple like accepting a compliment may be painfully hard. But the ability to integrate these…
Growing up with an addict in the house, whether in ab abusive situation or not, leads to learning a lot of things as a child that are not good for us as adults. Living with an addict (including alcoholics1) can feel like life in a war zone. The addict’s personality changes caused by addiction create…
