So I was talking to a friend recently who suffers from panic attacks. I had many questions about how she deals with them, what she does to try and avoid having them, etc. She said a couple of keys for … Read More… Read More
Actually I got an email from Andy, with a couple of links: I thought I’d pass on these observations I’ve found for you to consider, ponder and maybe even comment on. The first is from Alice Miller, and comes … Read More… Read More
After my surgery in November I wasn’t able to workout for a couple of weeks. That only served to prove the one thing that people always say about exercise, once you stop working out regularly, it’s incredibly hard to get … Read More… Read More
I found this post about the statistics of on-line predators compared to the level of panic about on-line predators quite interesting. I’ve been aware for a number of years that focused media attention on any issue can greatly impact how … Read More… Read More
One of the causes of depression can be a either an unhealthy amount of, or an inability to cope with, stress. So, naturally when I spotted a post on LifeHacker about reducing stress, I had to click over through to … Read More… Read More
