|

Let the Fault Lie Where it Should

I was thinking earlier this week about why many victims of child abuse, or domestic violence, continue to believe they deserved what happened to them. One of the themes I very often see is actually immaturity. The reason I say that is, immature people see themselves as the center of everything that happens, mature people understand their true place in the universe, and understand that other people make their own decisions, and are responsible for their own decisions.

Think of it this way, many little children blame themselves for parents divorcing, or other things that go wrong within the family, mistakenly believing that if they had just been better, things wouldn’t have happened this way. When they grow up, they realize that what their parent’s decided to do had nothing to do with them at all, they make their own decisions. Too many survivors continue with this belief, well past the physical age of maturity. They continue to believe that all the bad things that other people do are somehow a result of them not being good enough to stop it, or some sort of punishment for their own sins.

That couldn’t be more wrong headed. It’s time for all of us to grow up a little here and recognize that life is bigger than any one of us, and that people are only responsible for their own individual decisions. When another human being makes a decision to act, that’s exactly what it is, their own decision. Just because another person chooses to do harmful, destructive things, doesn’t mean you have the power to change it, or that you caused that decision. It is their decision, and their responsibility. Do the mature thing, and understand that not everything is a statement about you.

Similar Posts

  • | |

    The Importance of Just Listening

    The people who helped me, and continue to help me, are the ones who will ask me questions and then just listen. They want to hear my story, even though they can’t fix it. They know that they can help by just giving me a space to tell my story, without worrying about the need to fight off their attempts at fixing something that may or may not be relevant at all to my situation. (i.e. I’m glad your cousin felt better after a walk in the forest, but that’s not what is happening here!) 

    So please, just listen. Make the space around you, even if it’s virtual, a safe space for your friends and loved ones to tell their stories. Find small ways to help, if you can, but also know that by just listening, just sitting with our stories, you are already helping so much.

  • Quick Thought #21 – Stark Differences in How I Talk To Myself

    I failed to notice that the restaurant only offered pickup orders until we sat around, wondering why I hadn’t gotten any notification about our food being on the way. It had been sitting there, getting cold, waiting for us to pick it up for at least 20-25 minutes. We quickly hopped in the car to get it; all the while, I apologized over and over to my wife, berated myself internally for not noticing and screwing up our dinner, etc.

    When we got there, I ran inside only to discover that the restaurant only had one meal, not two. Part of the order had gotten cut off, and no one caught it until I got there and asked about the second meal. The manager made things right very quickly, apologizing over and over.

    My response?

    “No worries, it’s all good. We’ve got our food, and that’s all that matters.”

    And then I got back in the car, telling myself that this whole mess could have been avoided if I had handled ordering correctly in the first place.

    What is wrong with me?

  • So, How Are You Doing?

    But, that’s not what I want to talk about today, because, frankly, I think we’re all talked out on the subject, or at least I feel like I’m all talked out right now. If you don’t realize that anxiety and other mental health issues are sitting heavy on all of us this year, I don’t know that there’s anything I can say that will convince you of it. I want to talk about some good things, because, why not? I want to appreciate the following:

    No matter what happens with the election, the sun rose today. It will set tonight, and rise again tomorrow. And I am here to see it.

    I am thankful for the many friends and family members we’ve been in touch with in the last few days, even if it’s just to text and say “WTF”?

    Laughter, because sometimes there’s nothing else to do but laugh, and it’s good for you.

    You are here, reading this. You’re Alive!

    Hope, that as long as there is a tomorrow for any of us, there is hope in the fact that things are always changing in the world, and in our lives.

    Love. For each other, and ourselves.

    Nature.

    The technology that lets us all check in with each other, across the world, at any time.

  • Heal Without Judging How Others Heal

    The same can be said for inpatient treatment, therapy, exercise, gardening, micro-dosing, meditation, religion, etc. There are so many things that have worked for some people in healing. The list could get long, but no matter how many items we add, one thing will be true for every item. They all worked for some of the people some of the time and never for everyone all of the time.

    Healing is hard. Those who are trying to heal from trauma deserve our respect and encouragement. They don’t need a ton of judgment about how they are healing. Stop making it harder with your judgment.

  • |

    Stigma But Still Good Advice?

    Last week, I sat in on a webinar to discuss online privacy, and how to protect yourself. During the session it was mentioned that you want to be careful about your privacy settings on social networks, like Facebook, because you wouldn’t want to broadcast to your coworkers, or potential employers that you joined a group…

  • Healthy Place Looking for Mental Health Bloggers

    The Healthy Place website is looking for some freelancers to work on mental health blogs over on their site. Like they say on the tv show America’s Got Talent: “So you think you have talent?” If so, we hope you’ll consider blogging for us. We are looking for mental health bloggers (paid freelance positions) in…

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)