Social Media can Be Good or Bad For Our Mental Health, Depending on Who We Follow
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Social Media can Be Good or Bad For Our Mental Health, Depending on Who We Follow

(ed note, updated in Dec 2020) I write often about the connection between social media use and mental health. If you’ve seen any of my previous posts, you know that I tend to be doubtful of there being any direct tie between simply using social media, and being depressed. Rather, I think it really depends…

What If I Told You Most Abuse Survivors Are Not Who We Think They Are?

What If I Told You Most Abuse Survivors Are Not Who We Think They Are?

What if a study found that 65% of sexual abuse survivors are “mentally healthy” as adults? Would you believe that? Granted, it might be difficult to swallow that as fact. I’m fairly skeptical of exactly how this study was conducted myself, but I also have to go back to my understanding of statistics and math…

Mental Illness as Scapegoat – Not Every Poor Behavior is Mental Illness

Mental Illness as Scapegoat – Not Every Poor Behavior is Mental Illness

I’ve been thinking about this topic for awhile now. Some of it has been brought on by hearing many of the comments about the Joker movie, some by the way people react to violence, and even some on the way political discussions tend to take place in the US these days. It all came together…

To Create Change, You Have to Move
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To Create Change, You Have to Move

Over the weekend, we spent some time in New Orleans, and stopped by the sculpture garden in City Park. One particular installation grabbed my attention as a metaphor for childhood abuse and trauma. Often, when speaking to survivors, I hear them describe being “stuck”. I understand this, as it is common for many of us…

Quick Thought #9 – Trauma Recovery and Connection

Quick Thought #9 – Trauma Recovery and Connection

I saw this article today about an amputee softball team, made of a bunch of folks who were injured during their service, the kind of people we all would typically view as PTSD sufferers, and I really found this part of the article interesting way above and beyond battlefield trauma: Yet, Schnurr says, there‚Äôs no…