Anxiety

Observations

Blaming the Victim or Soothing Our Own Anxiety?

ByMike McBride February 19, 2014February 17, 2019 Reading Time: 3 minutes

Whatever you choose to believe is the reason for someone being raped, or a child being abused, or someone being murdered, we all instinctively try to make sense of it, to find a reason why it happened. More importantly, we want to find that reason so that we can convince ourselves that it will never happen to us.

Depression

Exercise for Mental Health

ByMike McBride April 17, 2008June 16, 2019 Reading Time: 1 minute

Thanks to Psych Central for pointing out a British Journal of Sports Medicine study that shows as little as 20 minutes of physical activity can reduce the levels of anxiety and stress. I know that I can tell by my stress level if it’s ben too long since I’ve been to the gym or gotten…