I was reading this article last night and I really found it to be true. There Is No Simple Solution for Depression In it Therese talks about how she went through so many “cures” in dealing with her depression, and that none of them really cured much of anything, some even made her worse. She…
I linked to this yesterday on Twitter, Tumblr, and Facebook, but I wanted to also add it to this post. The Psych Central website has listed their Top 10 Depression Blog of 2014. I have to admit that there are a few on there I’ve never read, but I will definitely be checking them out!…
Whatever you choose to believe is the reason for someone being raped, or a child being abused, or someone being murdered, we all instinctively try to make sense of it, to find a reason why it happened. More importantly, we want to find that reason so that we can convince ourselves that it will never happen to us.
Thanks to Psych Central for pointing out a British Journal of Sports Medicine study that shows as little as 20 minutes of physical activity can reduce the levels of anxiety and stress. I know that I can tell by my stress level if it’s ben too long since I’ve been to the gym or gotten…
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