Recently, I’ve seen a number of different articles with suggestions on how to deal with anxiety and stress, and how much of an impact that can have on your mental health. There are some that we’ve seen many, many times. Things like getting more exercise, and meditation can, in fact, be very useful tools in…
As many of you know, my professional life can be pretty crazy sometimes. The travel results in a lot of extra stress, and time spent alone in strange places, and I won’t even pretend that is a great thing for my mental health. So it’s important to make sure I find small things to balance…
As we know now, Subway spokesperson Jared Fogle is going to plead guilty to a plethora of charges involving child pornography and sexual crimes against minors. I don’t want to spend a lot of time talking about him, there’s been enough written about the case itself, but I was reminded of something earlier today that…
In my reading this week, I came across an article that discussed the dangers of telling ourselves only one story about ourselves. The article wasn’t specifically about abuse survivors, but it is something I have found to be very accurate. What he meant was that people get too attached to the stories they tell about…
Last night, I came across an interesting article about depression, titled 50 Sufferers Describe Depression For People Who’ve Never Been Depressed In response to sharing that article, on Twitter, Reine Jade had a wish that took the concept and turned it around. @SurvivorNetwork I wish there was a list where other people describe what…
A while ago, I was having a conversation about food, and trying to explain to someone why I didn’t like many foods. When I was a kid, medical studies had not yet shown, or gotten widely distributed, the link between second hand smoke and ear infections in children. Since I grew up in the 70s,…
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