More on Athletes and Mental Health
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More on Athletes and Mental Health

When I wrote about watching Athlete A last week, I mentioned the fact that the win-at-all-costs mentality of USA gymnastics blinded the organization to the fact that girls were being abused right under their noses, and played a role in their lack of response to allegations. They had one guiding quest, winning gold medals, and…

Get Out of the Bubble

Get Out of the Bubble

Last week, I spent my time in Washington DC at a legal tech conference. Obviously, that has nothing to do with this blog,, that conference is all part of my day job working in a law firm. But, one thing that is comparable is what I call the “conference bubble”, and the risk it carries…

Dealing with Stress – Everyone’s Different

Dealing with Stress – Everyone’s Different

Recently, I’ve seen a number of different articles with suggestions on how to deal with anxiety and stress, and how much of an impact that can have on your mental health. There are some that we’ve seen many, many times. Things like getting more exercise, and meditation can, in fact, be very useful tools in…