Panic attacks

Something else interests me about grief though and that is the grief that child abuse survivors have because it’s complicated. We aren’t grieving a person we’ve lost, we’re grieving something we never had. A safe, happy childhood or a loving parental relationship that didn’t exist. The lack of any kind of family bonds as an adult, or the inability to trust anyone. Those are things we can, and should, grieve. Often we aren’t given the chance to do that. Other people expect us to “put it behind us” because it was a long time ago. We may even convince ourselves that the best option is to suck it up and forget it, no reason to think about any of that. But, I think there’s a reason to grieve the things we didn’t have as children. They are very real losses. They have very real impacts on our brains and our emotional well-being. We can’t change it now, but we can allow ourselves the freedom to feel grief over it. It’s part of the process.