How to Overcome Emotional Abuse

Emotional abuse may not leave scars, but it can cause pain for much longer than physical harm. Many women especially believe that just because they do not suffer from physical abuse by their spouse or partner, they are safe. However, it is not necessarily the case. The scars are mental and can cause a lot of grief and unhappiness. Although more women appear to suffer from emotional abuse, this does not mean that men do not experience mental torture either.

Emotional abuse happens when the other party erodes your sense of self esteem and literally, has a hold over your mind. Your sense of self worth shrinks so much that you no longer dare to challenge what is being said about you. You believe in the stories that are being told. Unfortunately, most of them are not true to begin with. Your partner spins a web of lies to control your behavior and for his or her own selfish motives. It is possible that he or she has an inferiority complex to begin with.

Perhaps, there comes a time when you decide that enough is enough. You refuse to be held hostage by your mental torture. And you want to move on. Fortunately, it is possible to overcome emotional abuse and regain the confidence and control that you may have lost to an abusive partner.

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