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Sharing – The Best Way to Reduce Anxiety Is to Make Your Brain Feel Safe
I think back to my childhood and the sexual and physical violence I was subjected to. I struggle with anxiety because my brain is always going back to that time – a time when I was not safe! The things my brain learned then weren’t a failure of mental health; they were survival instincts. They were healthy reactions to an unsafe environment. My current challenge is unlearning them now that I am no longer in that unsafe environment. Asking me to do that while I was unsafe would have been dumb. The anxiety was trying to keep me alive.
Feeling Lonely Should Inspire Us to Connect, But Often It Does the Opposite
For myself, and all of you, remember that feeling of loneliness is there for a reason, because we are meant to be connected to other people. Generally speaking, all those people we know and should connect with, also need the same thing. Many of them might even be struggling with their own internal negative thoughts too, and could use someone to reach out to them. If we all sit around convinced that no one wants to connect with us, eventually we’ll all be lonely, which seems like something we are headed toward. The solution is for each of us to take a step toward connection when we can.
Shared Links (weekly) May 9, 2021
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Mental health stigma dissolving some since pandemic put the issue in the spotlight
– maybe one benefit of all this, but will it be a permanent change?
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5 Tips for Unloved Daughters on Mother’s Day
– How to Cope When Mother’s Day Brings Up Painful Emotions
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Mental Health Services Wane as Insurers Appear to Skirt Parity Rules During Pandemic
