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Sharing – Touch can reduce pain, depression and anxiety, say researchers
The more I see research like this, the more I become convinced that one of the most significant losses many sexual abuse survivors suffer has to do with how complicated touch becomes for us as adults.
Link – 5 Beliefs People with Adverse Upbringing Have about Themselves
I’ll freely admit these were beliefs I had about myself growing up and into early adulthood. Some of them are still things I struggle with all these years later. Oddly enough, I struggle with two that seem to be contradictory, but are dependent upon what facet of my life you’re talking about. At work, and…
Sharing – Self-help resources can encourage victim-blaming of individuals with depression, study finds
There’s no language in this belief system for “some other person decided to hurt you for no reason at all and it had nothing to do with you”. There can’t be any language for that, because the entire system is self-centered.
The world isn’t. So please stop telling people who have suffered real harm that it’s all just lessons to learn, that simply excuses away harmful behavior, provides overly simple “fixes” for mental health issues, and places the blame for it square on the victim. That’s no way to support anyone.
Sharing – Adolescents with mental health conditions show different social media habits
The point I want to make is not that social media is perfectly safe. I want us to understand that it is nuanced, and the impact on any one kid is undetermined. We know that kids with strong connections are safer and have better mental health. Instead of assuming that we’ve solved the youth mental health issue by blocking social media, let’s make sure our kids have the kind of community that helps rather than harms their mental health.Â
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