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Shared Links (weekly) Jan. 04, 2026
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Your Wellness is Individual
I agree with Sherri that with all of the contributing factors to our mental and physical health, why do we assume there is one “solution” out there for everyone? And why do we offer flippant responses to people who are struggling to find what helps them? We are all unique beings, so it shouldn’t be shocking that we don’t all reach wellness in the same way.
Beat Depression During the Winter
This is a pretty good list of things to do during these cold Winter months when parts of your depression fighting plan includes things like outdoor activities, and other things that you can’t do during the colder months. http://psychcentral.com/blog/archives/2009/01/04/12-winter-depression-busters/ I’ve found a few of these to be good tools for myself, fighting off the lethargy…
Depression From a Spouse’s Point of View
Anne Wheaton, yes Wil’s wife, has written an insightful piece about dealing with a loved one’s depression. What I like about it is the honesty she shows in talking about what chemical depression can look like to a spouse. It doesn’t often look like depression, it looks like anger and frustration, etc. Depression symptoms are…
Link – Predators Hidden by Positive Stereotypes:Past and Present Danger
We need to stop believing that we will recognize abusers when we meet them, clearly no one recognized what was happening to hundreds of gymnasts even after some of them came forward. “Given the abuse perpetrated by famous directors, beloved coaches, trusted priests and respected politicians, etc., it may be time to tolerate the cognitive…
Link – 7 Mental Health Resolutions, Straight From a Psychologist
“A lot of you also struggle with anxiety, depression, bipolar disorder, and even just high amounts of stress. Let’s make this year about having our healthiest bodies and brains and finally taking control of our mental health. We got a list of seven incredible resolutions from psychologist Stephanie Parmely, Ph.D, from Mercy Medical Group, a…
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