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Sharing – Receiving a hug or engaging in self-soothing touch reduces cortisol levels following a stressful experience
I think this is interesting. Obviously, during a pandemic and as survivors hugging someone else may or may not be all that realistic, but the fact that this study seems to indicate we can get similar results from self-soothing touch is an interesting idea.
Link – The Most Powerful Question You Will Ever Be Asked
I remember when my therapist asked me this question after we had reached a point where she knew I wasn’t a risk to myself, and had stabilized enough to start looking forward. It was a huge turning point in my mental health… There is one question though, that I ask clients early and often. It’s…
Link – To Stop Workplace Harassment, Start By Educating Our Children
I want to tie this post with the one I posted yesterday, because we see here the logic of something happening in childhood, and continuing into adulthood, and the workplace. “Today’s schoolyard bullies will become tomorrow’s workplace bullies. Thus, if you want to stop workplace harassment, then start educating our children about these issues.” Likewise,…
