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Sharing – How To Help And Support Someone With Anxiety
This is a lot of people. “Forty million. That’s roughly how many people in the U.S. have an anxiety disorder; about 18% of the population. So chances are, you know someone (or are someone) who experiences anxiety.” Let’s face it, even if you don’t know anyone who has a diagnosed anxiety disorder, it’s highly likely…
Free Webinar – Coping with Stress and Depression Training
Found this over on Facebook and wanted to share for anyone who might be interested. It is being put on by Family Aware, an organization of families for depression awareness. Given the timing of the webinar, I don’t believe I will be able to attend myself, but I’d be interested in your thoughts should you…
Link – How and When to Bring Up Your Struggle with Mental Illness
This is really a struggle for many, as is talking about being a survivor of child abuse, frankly. I’ve gotten somewhat comfortable talking about it in some situations, but even that took years, and there are still situations where I’m not comfortable at all. Maybe some of Jonathan’s tips can help all of us be…
Link – Why I Write About Depression
I think Chris Brogan provides an interesting perspective on why we talk about depression. “I Want Depression to Be Seen as Normal Not “normal” like “hey, everything’s okay!” but more normal like “this is just a thing. Some people have it AND they do other stuff.” I want companies and employees and customers and friends and…
Sharing – How the Stigma of Mental Illness Has Evolved Over Time
There is a whole world of people who aren’t looking at blogs like this one, or trying to talk about mental health on social media. Sure, there’s a lot of us who are, and I love supporting those folks by trying to share information, or just check in. But, that’s not going to change the stigma that exists in society until all of those other folks, actually come in contact with mental health struggles in real life. As long as that’s not happening, it’ll remain stigmatized, and “something that happens to other people”.
Link – How Focusing on Small Victories Helps With Depression
Completing one small thing each day turned into three things each day, which turned into six. Slowly, I was working my way to a small victory. Finishing a course without dropping it. Getting an 80 in my one summer course. Completing a personal project. Small victories give me the confidence my depression strips away from…
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