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Link – Last night’s Panorama on antidepressants was propaganda, not journalism
Not living in the UK, I haven’t seen this program, but I’ve seen a few people with similar reactions, and if this is what the BBC did, it’s dangerous. “Antidepressants -A prescription for murder? The title may be a question, but it is asking us to ponder a point that we have previously had no reason to…
Sharing – Illinois Schools Allowing Students 5 Mental Health Days From School
The thing I want to support with this is not students being lazy or getting a free pass for skipping school, but just the simple fact that someone, somewhere, is normalizing the idea that sometimes, we just need a freaking break. That taking a breath for our own mental health is perfectly acceptable.
Link – What Appears to Be Mental Health Stigma Might Be Self-Care
Before you go judging your friends and/or family for not reacting to you the way you want them to, it might make sense to think of this little snippet from Laura Barton’s article (link below): “Then a few years ago, another friend stopped talking to me because he said I was too negative. I’ve always thought…
Sharing – How to Draw On Your Psychological Resources
None of these things is going to “fix” the stress and anxiety we are all feeling, but they can build up the resources we need to face it and go forward. Developing these skills is an important part of dealing with difficulties, and for survivors, they are also an important part of healing. The more strength you have in these areas, the better prepared you are to heal and move forward.
We often talk about the cup analogy, not being able to pour from an empty cup, but this article gives you really concrete ways to make sure your cup has something in it.
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