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Shared Links (weekly) July 23, 2023
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From Panic to Peace: Practical Techniques for Coping with Trauma-Related Panic Attacks
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End the Silence: Ask for Help with Mental Health with Thom Singer
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Why We Need to Keep Writing (and Reading) about Mental Health
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Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others… and Live For Yourself
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Healing from Within: Empowering Steps on the Journey to Overcoming Depression
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Reviews Elsewhere – Retrain your Brain by Seth Gillihan
Spotted another book review from the Pysch Central website that might be of interest to readers. Quoting the reviewer, Tina Arnoldi: People who are in a dark depression or overwhelmed by anxiety are not inclined to pick up a book to go through a self-guided program. However, people who recognize that something is wrong and…
Link – Research Shows Strong Link Between Childhood Trauma And Adult Mental Illness
This is an interesting question, should we treat childhood trauma as a public health crisis? “When public health officials get wind of an outbreak of Hepatitis A or influenza, they spring into action with public awareness campaigns, monitoring and outreach. But should they be acting with equal urgency when it comes to childhood trauma? A…
Link – The truth about self-harm
This is a really nice guide that they’ve put together: “This booklet aims to help you understand more about self-harm and what to do if you are worried about yourself or someone else. It explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.” The…
RT @SurvivorNetwork: This Week’s Links (weekly): Creating Outrage: Three Factors That Predict The Public Response To Male Sexual Assau… …
RT @SurvivorNetwork: This Week’s Links (weekly): Creating Outrage: Three Factors That Predict The Public Response To Male Sexual Assau… …