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Sharing – How to Take Personal Responsibility With Your Boundary Setting
I think Brittany makes an important point about boundaries in the post below. Most commonly when we talk about setting boundaries we talk about what we won’t accept from other people. That’s important, but it’s also important and healthy to consider how we protect ourselves.
Sharing – Other People Don’t Think You’re a Mess
The key is to have some compassion for yourself, similar to the compassion you might have for someone else in a vulnerable situation. When you can do that, suddenly what the other person does isn’t as important, you’ve given yourself grace, and acceptance.
As childhood abuse survivors, of course, this is tricky. Self-compassion is not generally one of our strengths. How could it be? All our lives we’ve been told that bad things happen either to bad people, or for a reason, and we’ve had something horrible happen to us, so we must be broken in some way to have had that experience. Didn’t we all think that way at one point or another? How could we not?
Link – Men And Women Should Be Treated For Depression Differently, Study Suggests
I mean, we already know depression symptoms vary widely by individual, and that there are general differences in how those symptoms are displayed by men and women, now we have actual gene studies of brains to show that there is a difference: “It’s worth remembering that major depressive disorder affects women approximately twice as often…
Sharing – Your pandemic blues have a name: adjustment disorder
This sounds really familiar… Countless people are wondering if the discomfort they’re experiencing is “normal” or if others are in the same boat. Not only is the feeling normal given the circumstances. It has a name: adjustment disorder. Clinically speaking, adjustment disorder is a stress response syndrome people experience in light of an identifiable life…
Yvonne Marie Bruckschlogl liked this on Facebook.
RT @SurvivorNetwork: What I’m Sharing for Survivors (weekly): Facing the Reality of Sibling Sexual Abuse – tags: CA ChildAbuse US Swim… …