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Study Shows That Limiting Your Life to Only “Positive” Friends May Be Hurting You
As it turns out, tuning out people who might need some compassion is simply an act of isolation, and isolation is almost never good for our own mental health. By cutting out the people who don’t always offer up those positive vibes, we wind up disconnected and lonely. Which, of course, we can’t share with the people left around us, because we are all living in the nothing negative bubble, so you are now living a very isolated life, which leads to much MORE anxiety, stress, and depression.
Link – To Stop Workplace Harassment, Start By Educating Our Children
I want to tie this post with the one I posted yesterday, because we see here the logic of something happening in childhood, and continuing into adulthood, and the workplace. “Today’s schoolyard bullies will become tomorrow’s workplace bullies. Thus, if you want to stop workplace harassment, then start educating our children about these issues.” Likewise,…
Link – How To Create A Workplace That Supports Mental Health
This article not only identifies the problem, but also has a bunch of really good, practical advice, for employers on how to support employee’s mental health. “One of the best ways to create a culture that supports mental health is to ensure people experience their jobs in a meaningful and purposeful way. This can be…
Sharing – This One Thing Heals Childhood Trauma
This is what matters. Having people around you with the knowledge and willingness to support you. Far too many survivors, youth and adults, have never had that. We’ve failed them as a society that values our own discomfort with the topic over supporting people we claim to care about.
Until we stop doing that and start connecting with anyone who has experienced childhood trauma, we’ll continue to see all of the negative effects writ large.
Sharing – Why I Post About My Mental Health on Facebook
Those folks need the opportunity to see another side to the story, and the more people who can safely tell their stories, the more we can let those folks know that they are, in fact, not alone.
If I’ve learned one thing from having this website for close to 20 years and being active on various social media platforms, it’s that you never know who is reading, and how it might impact them. Some people will tell you, and others will never mention it, but they are reading it. Would you rather be the person who helped someone feel less alone, and provided some hope, or the person who shut them down?
I know which one I have chosen.
RT @SurvivorNetwork: What I’m Sharing for Survivors (weekly): Safer Internet Day: Do you know what your child is doing online? tags: C… …
@SurvivorNetwork Great info but parents need to be educating themselves. They play the biggest role in preventing kids being victims.
What I’m Sharing for Survivors (weekly) – http://t.co/d1b0HOPwNt via @Survivornetwork
RT @patriciasinglet: What I’m Sharing for Survivors (weekly) – http://t.co/d1b0HOPwNt via @Survivornetwork