“5. Throw any idea of a timeline that they should be “over it” out the window and then run that mental schedule over with a car.”
#5 is my favorite, but the other 9 are good as well. If you know someone coming out of an emotionally abusive home, or relationship, these would be good things to keep in mind.
A lot of trauma survivors, talk about how they miss who they used to be. They miss their ‘pre-trauma’ self/identity. For many of us, however, who were severely abused from a very young age, we don’t have a ‘pre-trauma’ identity. This is something people will not fully comprehend, unless they have personally endured this. Part…
These are Joanne’s suggestions, and I wanted to share them with you all in the interest of offering some small reviews of books about mental health issues. As she says: ” I think everyone needs a self-care library – if you need a little inspiration for what to include in yours, here are some of…
Nicholas makes a good point about something that does need to be updated to allow for remote therapy. All this allows a continuity of care for clients that before was impossible; there is, however, a caveat. Because of the coronavirus, some of my clients at USF who live out-of-state have moved back home. That means,…
“Kids don’t want to talk about it. Parents don’t know how to talk about it. The only time people tend to talk about sexual abuse is when it makes the news” Sadly, this is another news story that is bringing the subject to light in New Jersey, and another opportunity to remind people that they need…
Mental illness affects nearly one in five American adults in a given year. It brings about physical and emotional symptoms, none of which just disappear as soon as an individual steps through that office front door. But having a mental health issue doesn’t make a person inept at his or her job. In fact, work…
We aren’t all the same. Also, being abused as a child may mean struggles, it may mean having to learn some skills that you didn’t learn as a kid, and it may mean having to dig deep to find your strength. It does not mean you are destined to be anything. Stop believing those bad…
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