Link – Do You Know What to Say When Someone Has an Anxiety or Panic Attack?

“Saying the wrong thing can do more harm than good, but don’t worry! We’ll guide you on how to help.

As someone who suffers all too frequently with panic disorder, I can tell you that sometimes, there’s just nothing to do but get through it. Friends, and family may try to help but truthfully, they can make it worse.”

I’ve not been one to have panic attacks, but I have been with other people as they have had them, and frankly, I’m glad they were able to tell me what to do for them, because I had no idea.

Don’t have no idea. Read this.

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