I actually think this is a really important message. Because here’s the thing – you very well might be feeling absolutely awful right now. But that’s not because it’s Blue Monday, or you ate too much turkey at Christmas, or you haven’t signed up to a gym yet. Seasonal affective disorder is a very real,…
She goes on to document the appallingly low percentage of people who manage to get therapy, as well as the difference between white patients and minorities. She then goes on to talk about this in the context of the quote above, which I had not considered previously. If finding a therapist is truly like dating, and it is in my experience as well, how do we not only make sure that therapy is available, but that there is more than one to choose from?
Toxic Shame and How to Overcome It
How To Be A Mental Health Advocate
Nancy Hogshead-Makar on Sexual Abuse in Olympics and College Sports
When Your Mental Illness Comes in Waves
Suicide Prevention Month
Some interesting “lunch and learn” programs you may want to consider.
We Can All Prevent Suicide
Male suicides at highest rate in two decades, official data shows | UK News
What Most People Don’t Know About Psychological Trauma
Sexual minorities and suicide prevention
Using Humor as a Coping Tool
This article not only identifies the problem, but also has a bunch of really good, practical advice, for employers on how to support employee’s mental health. “One of the best ways to create a culture that supports mental health is to ensure people experience their jobs in a meaningful and purposeful way. This can be…
Yes it should, I don’t know how many studies we need, or why we even need studies to show us, that getting to a mental health condition early is always better than later! The message I try to leave with teens is that they are not alone. Millions of people around the world live with…
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