I would imagine that part of the reason that no one agrees on the why and how has a lot to do with the fact that it might actually be different for different types of people.
For example, I know some folks who benefit from writing out their emotions, as the article talks about. But there are also those of us who benefit not necessarily from directly writing our emotions to release them, but gain self-awareness through focusing our thoughts to communicate them in written form.
Maybe, there are just a lot of ways writing is good for you, mentally?
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