Shared Links (weekly) Nov. 5 2023
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The War on Suicide Is Making Things Worse– An interesting look at how forcible committing someone might make things worse.
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Mental Health Double Whammy – Losing Sleep Makes us Less Social
The news out of Berkeley isn’t good for anyone who suffers from insomnia as a result of anxiety, manic episodes, or depression. Turns out that being sleep deprived, even a little bit, makes us less likely to be social, and also less socially acceptable to others. Notably, researchers found that brain scans of sleep-deprived people…
Sharing – Tips on navigating online communities while supporting your mental health
Navigating the online world takes some skill, but getting it right can provide significant benefits to our sense of belonging, community, and act as a decent accessory to our offline relationships.
Just be careful not to get into communities that do the opposite, and leave them quickly when that becomes clear.
Link – Americans more open about mental health issues, but stigma lingers
This is good: The survey, of more than 3,000 U.S. adults, found that 70 percent said they feel people are more open to discussing mental health compared with a decade ago. Most respondents also said they’d want to help a family member or friend struggling with depression or other mental health conditions. Awesome news! They…
Sharing – The Key Differences Between Social and Emotional Loneliness
I think it’s important that we understand our need for both. As science keeps telling us, we are social creatures. Even introverts like me need some sort of social activity and friends. We also need those intimate relationships where we can hit those emotional connections. Romantic relationships are an obvious example here, but other relationships can also be our emotional connection.
The lack of one of these will feel like loneliness, but the “fix” will be different. If I’m well-connected to my wife but missing out on the variety of social connections that a larger friend group might provide, that’s where my focus should be, and it might show up differently. The lack of an emotional connection would also look different and brings with it a different set of risks.
Sharing – Why Nobody Talks about Dissociation
This is a post written back a few months ago, and it’s an interesting question, that I have some thoughts about. “Dissociation is a primary coping mechanism for children living in a scary world. It isn’t something that has to be taught. It is a natural response to a threatening environment. And to children, it…
