This is really true.
“Healing is about believing in yourself — your capability and your worthiness.?”
I have lost count of the number of people I’ve come across online who don’t believe they can heal and then don’t. If you don’t believe you are capable of healing or aren’t worthy of healing, you will not heal.
I believed I could heal. Eventually, I even started to believe I was capable of healing and worthy of it. Then I started healing. I started doing things that I hadn’t thought I was capable of before, which encouraged me to keep doing more, and keeps me encouraged even when things don’t work out.
I know I can overcome the bad days because I have before, and I have before because I believed enough in myself to keep going.
As many have said, you have survived 100% of your worst days. Every single one of them. Use that knowledge to believe in your ability to continue to survive and to heal.
You can heal. You are worth the effort.