Link – Why sometimes it’s OK not to talk openly about mental illness

This is something I agree with

But just because I talk publicly about my mental health, it doesn’t mean that you have to.

In fact, I think it’s very important that you keep your illness within a circle of trust until you feel comfortable talking about it on the internet, or anywhere else, for that matter.

I always try to remind folks to think long and hard before speaking out publicly. I love it when people can share their stories, but I want them to be aware of what having everyone know about your struggles, past and present, might mean, personally, professionally, etc.

Don’t get caught by surprise after you tell your story. Make sure you’re comfortable with not only people knowing, but however they may react. If you need some time to be strong enough to deal with the myriad possible reactions people may have, that’s OK.

http://metro.co.uk/2018/04/07/why-sometimes-its-ok-not-to-talk-openly-about-mental-illness-7443114/

Similar Posts

  • Link – Is There a Stigma Against Open Discussions about Mental Illness Online?

    “This is why we can’t have nice things. As millennials and teens turn more to social media and other online sources for validation and connectivity, they will find new forms of healing through these online interactions. Celebrities like Demi Lovato have endorsed this behavior, such as with her “Be Vocal: Speak Up For Mental Health”…

  • Sharing – How To Be A Good Friend To Someone With Mental Illness

    Not every tip you read will be appropriate for every person. People with anxiety are different than people dealing with depression, are different that people dealing with Bipolar are different than people dealing with a myriad of other issues, and even within all people with anxiety, they are all individuals. There is no one-size-fits-all advice here, other than to open the lines of communication, and ask how you can be a good friend.

    In the end, isn’t that what being a good friend to anyone is? Trying to understand how you can be helpful and supportive in their life? It’s no different here.

    But, these are a good place to start.

  • Shared Links (weekly) April 20, 2025

    For more like this, subscribe to the newsletter and get everything I’ve been sharing in your email.

  • Sharing – Queer survivors of sexual abuse are frequently blamed for their own victimization

    I’ve talked about this before. As a male survivor, I have spent years on this site dealing with people that simply assumed I was gay, for no other reason than the fact that I was abused by a male perpetrator. I’ve known plenty of other men who’ve been shunned because of a similar assumption, or the much worse assumption that survivors, especially male survivors or gay men, are likely to turn around and also sexually abuse others.

    None of this is accurate. Yes, the abuse can leave you feeling unsafe and uncomfortable in your own body and with your own sexuality. That is a side effect of being raped sometimes. That is not something anyone should be ashamed to talk about and no matter where they land on the spectrum of gender and sexual preference they deserve the respect and privacy to figure that out themselves. None of us asked your opinion, and none of us want to hear about your own illusions of how sexuality works after being sexually abused at a young age.

    The more mature attitude is to recognize that healing from sexual abuse is a process that looks different for everyone, whether they are gay, straight, bisexual, non-binary and any other thing you want to consider. We all deserve a better response than to be accused of bringing it upon ourselves.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)