Reading – 4 Myths That Make Healing Nearly Impossible
Are any of these myths holding you back from healing? I know I’ve seen comments here, and on other sites, that make me think there are still too many survivors believing these!
Are any of these myths holding you back from healing? I know I’ve seen comments here, and on other sites, that make me think there are still too many survivors believing these!
The biggest killer of men under 45 in the UK is suicide. Despite all the horrible diseases we could contract, accidents we could be in or potential ways we could kill each other, we’re still killing ourselves more frequently than any of those things. It is beyond time. Men are dying in the UK, the US…
I’ve seen many mentions recently about anxiety being a normal response to our current world. This is also a contradiction to what much of the self-help and positivity industry would tell us. Spend any time on social media and you’ll see plenty of messages about gratitude, finding joy and purpose, and the silver lining in any situation.
What you won’t hear is that there are situations that SHOULD make you angry, anxious, and sad. But there are.
“But, it seems to me that we’re unfairly judgmental, because we don’t appreciate that traditional talk therapy has always been more oriented toward women’s ways.” What do you guys think? Would more guys be open to, and helped by, therapy if they could get sessions geared more toward the way we think and interact? I…
Like evil, mental health issues only get stronger in silence. I very much agree with Matthew here, regardless of how awkward the conversation may be, you need the people around you to know what is happening. While somewhat understandable (who really wants to acknowledge depression’s vice-grip?), silence is deadly. It isolates, fueling additional avoidance strategies….
Numb is exactly the word I would use to describe what I felt. I didn’t look sad, and I didn’t cry. I didn’t talk about my negative emotions. I simply felt nothing. I had lost the ability to feel sad, happy, hopeful, angry, etc. Nothing made any difference, and nothing mattered.
Often we describe depression as sadness, and our media depictions are of people looking and acting sad. We can’t forget that there are also times when depression doesn’t look like that, it might look like numbness, and it might look like anger and irritation.
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