Reading – 15 Ways To Make Therapy Worth Your Energy

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Like the author says, therapy can be a life saver. I know, for example, that it helped me. But if the fit with a therapist isn’t right, or the client doesn’t work through things to the end, it can seem to make things worse or be a waste of time.

Have you had an experience in therapy that was a waste of time?

15 Ways To Make Therapy Worth Your Energy

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