This is really good advice. As with anything, I may not agree with every detail, and certainly every detail may not be realistic or work for you as an individual, but I think these are all good things to think about, and communicating with your partner when dealing with something like depression is always a good idea!
How To Tell Your Partner You’re Depressed
It’s always nice when a study backs up what you’ve written about before. “It often helps to smile at others to ease social tensions. Recognizing a smile is much more difficult when the mouth is covered. You’d think so. But I and my colleagues know from one of our studies, which will be published soon,…
I think we can agree that having a manic episode in public shouldn’t mean you can be killed. We’d like to think we would be better than that but faced with an uncomfortable situation that is exactly what happened. Probably because no one on that subway expected that the possibility existed and hadn’t considered how they would act and how it might help until it was too late. The article linked below offers some good advice for how to both keep yourself safe and also de-escalate the situation. Which is what should happen if at all possible. Escalating the situation rarely ends well. Someone died in this case. Let’s do what we can to prevent escalation so that no one has to get hurt.
As I’ve been writing in the past few days, this is another example of how childhood trauma is leading to bad outcomes as adults. This time from Canada. ““We have a health equity issue on our hands, and we need to talk about how to reduce rates of incarceration in the first place,” Bodkin said….
I say this applies to all forms of self-care because we have a culture that tells us all the time that being productive and getting things done is the entire basis of our value as human beings. Naturally, we look at activities like resting, eating, and other forms of self-care as a necessary part of being productive, but we never see their value on their own. We’re resting because we worked hard during the week or because our bodies are exhausted and need a refresh before returning to it. We eat because we need the calories to burn. We meditate so that we can focus better on our work. We spend time with others to build relationships and extend our network. We read to seem interesting to others.
We never do things just because we want to.
“Walgreens wants to address an issue that 20% of its customers face: Mental illness. On Tuesday, the national drugstore chain WBA, -0.85% announced new initiatives, including a partnership with the nonprofit organization Mental Health America, to help customers identify and treat mental health conditions. MHA has been providing these tools for about three years on…
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