Link – 12 Phrases You Should Never Say To People With Depression (Unless You’re Cold-Hearted Enough To Hurt Them)
Don’t be cold-hearted. Learn how to be supportive instead!
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What we need as individuals and what we need on a given day can vary. If we know ourselves, though, we can use the mental health tools we have, including a day off, to our best advantage.
Sharing – Psychological and Physiological Power of Validation
Note what it says, words like listening and acceptance. Note also what it doesn’t say, like anything about fixing things or changing their feelings, etc.
I talk often on here about simply being there. Sitting with someone who is struggling. Validation is all about that, and as you can read further, validating someone is maybe one of the best things you can do to keep open lines of communication, help them feel valued, and not dismiss their emotions.
Link – How Facebook Helped Me Overcome My Anxiety
Social media, generally, gets a bad rap. Yes, the way many of us use it only increases anxiety and loneliness, because we are flipping through someone’s vacation pictures and comparing them to our day at work, but we can, and should, be using it to communicate. We have the most powerful tools we’ve ever had…
Sharing – Mental health advocacy doesn’t equal visibility for everyone
Carter is writing about mental health in Canada, but I think this really applies everywhere. When we talk about Mental Health Awareness, there’s a lot of focus on people struggling with Anxiety and Depression to seek help, and let them know they aren’t alone. That’s important, but it’s just part of the story:
Shared Links (weekly) Jan. 3, 2021
We need Advocates Now More than Ever
Mental Health Struggles Don’t Take a Holiday
Mental health apps: How to find one that works
Students Feel Anxious About COVID-19. Why Aren’t They Turning to Campus Mental Health Resources For Help?
‘Boys do cry’: Georgie Wileman chronicles the private experience of male depression
Making a Difference One Person at a Time
Talking to your young athletes about sexual abuse
Rural Louisiana communities have less access to mental health care; How groups are closing the gap
My Top 5 Mental Health Lessons For 2021
RT @SurvivorNetwork: 12 Phrases You Should Never Say To People With Depression (Unless You’re Cold-Hearted Enough To Hurt The… https://t.…
12 Phrases You Should Never Say To People With Depression – https://t.co/oSmcrJ9Phn via @Survivornetwork
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