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Link – Most mental health apps lack any scientific evidence, says study
I am fascinated by technology, and the possible impact it can have in helping those of us struggling with our mental health. While there are a lot of things being experimented with, and lots of apps available the truth is we are still so early on in this journey, that we really don’t know much…
Childhood Trauma and ACE Scores in the News Again
I think that makes sense. This is consistent with previous studies. What I want to know about, though, are the 45% who don’t have depression, the 49% who don’t have anxiety, the 75% without PTSD, and the 80% with no substance abuse issues. What was different for them? What kind of help or support was available for them as children compared to the others who did suffer from these issues? What kind of trauma were they dealing with? What kind of community did they live in? What resources were made available for them?
Sharing – How to Talk to Friends About Your Depression
I think, for many of us, we’ve always assumed that when you want to have a difficult conversation, and disclosing your depression can be a difficult conversation, you wanted to set aside a time to have it without any distractions.
What if the distractions would help instead?
Sharing – Affordable treatment for mental illness and substance abuse gets harder to find
These two facts are hard to explain. “Spending for all types of substance abuse treatment was just 0.9 percent of total health-care spending in 2017. Mental health treatment accounted for 2.4 percent of total spending. In 2017, 70,237 Americans died of drug overdoses, and 47,173 from suicide, according to the Centers for Disease Control and…
Books, Books and More Books About Mental Health
May, of course, is Mental Health Month, and apparently, to celebrate, more than one website published a list of “best” mental health books on the 1st day of the month. So, in the interest of sharing good resources, and books, I thought I would share the two lists I saw:
21 Best Mental Health Books of All Time
21 Important Books That Address Mental Health Topics
I’ve read a couple of the books on the lists, but I’m not familiar with others at all, so if you have any opinions on any of the lists, the book on the lists, or book that you think should be on the lists, leave a comment and let us know!
