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Links I’m Sharing (weekly)

Posted from Diigo. The rest of my favorite links are here.

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  • Links I’m Sharing (weekly)

    How Digital Technology Can Enhance Mental Health Oakland may send mental health experts, not police, for some 911 calls Amid concerns about grad student mental health, one university takes a novel approach The Enduring Pain of Childhood Verbal Abuse Using Writing to Help Us Process Our Grief I Made the Greatest Decision of My Life…

  • Link – How to Metabolize a Compliment

    As survivors, I know many of us struggle with taking compliments, and they can even be very disturbing, because our default thought might be “what does this person want from me?” So I thought this paragraph really applied to many of us. “When someone thanks you for helping them, or expresses gratitude for your kind…

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    Link – 5 Things To Do If Your Partner Discloses He/She Was Sexually Abused As A Child

    “You may have just been told by your partner that he or she was sexually abused in childhood. You may have been suspecting this for a while. The world, as you know it, is reeling, and worse, you may know, and even like, the perpetrator, if it was a family member. Remember that you must…

  • Link – Online CBT Shown To Be Effective Even for Severe Depression

    This is good news, We have a massive shortage in terms of resources available to those who need them. If we can find something like apps that can assist those who are waiting for treatment, or as a supplement to treatment, all the better. This study seems to show that they might just be effective…

  • Sharing – Childhood Emotional Trauma Linked to Later Social Distress

    I had to learn resiliency later in life. I defined it as the knowledge that even if something didn’t go well, if I screwed up at work, did something embarrassing, or said something dumb, that I would still be OK. That is what gave me the confidence to socially engage, rather than the avoidance I had grown accustomed to. Had I felt safe enough as a child, I might have learned that I would be OK at a younger age. That would have made a world of difference in my early adult years, which were a mess when it came to mental health. 

    I didn’t feel safe as a child. I didn’t grow up knowing that I would be OK even if something bad happened. Bad things happened, and I wasn’t OK because I was alone with them. There was no safe place. I had to learn how to be my safe place. That’s what those kids who struggle with distress and social avoidance are trying to do. Having safety as a child would go a long way to help. 

  • Sharing – 11 Factors That Increase the Risk of Child Sexual Abuse

    For example, if we know that kids who don’t understand boundaries, are lonely, live in stressful family situations, and do not have open communication with other people in their lives, are more likely to be sexually abused, what does that mean when a teen comes out and is not accepted by their family? Or when a blended family becomes dysfunctional, or a kid with disabilities is not taught boundaries but kept hidden away from others?

    You have kids who are lonely, who don’t feel safe and loved, who don’t understand boundaries, etc.

    If a kid who’s lonely and lacking in self esteem is at risk. And a kid who identifies as LGBTQ+ is at risk, can we stop for a minute and consider that it’s not being LGBTQ+ that is a risk factor, it’s how much more likely that kid is to be lonely and lacking in self-esteem?

    And thus, the cycle continues. When it shouldn’t. We know what it is about disabled kids, kids from blended families, or LGBTQ+ kids that make them more prone to abuse, mental health issues, and suicide. It’s not their reality, it’s the responses to their reality that create the risk factors. The things that make them more likely to be loners, disconnected from family support, lacking safe adults to communicate with, etc.

    So maybe we should focus on being more supportive of all kids?

    And, since we’re on the topic and it is June. Happy Pride!

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