Links I’m Sharing (weekly)
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We’re All Doing This During the Pandemic
“We are all riding on our own personal emotional roller coasters.”
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School Counselors Have A Message For Kids: It’s OK To Not Be OK
Similar Posts
Link – Using Your Voice for Mental Health
This is absolutely true! “Whether you choose to reach out to a friend, teacher, counsellor, or online resource, the most important thing is to start the conversation. I learned the hard way that silence not only doesn’t work, it makes things worse. I have a voice, and I am choosing to use it. The most…
Link – Why don’t Americans get regular mental health checkups? It’s complicated.
This is reality, but she asks a good question: During my last annual physical, my mental health was addressed … to a degree. I was asked about my sleep habits, my relationship status and my alcohol intake. My appointment was with a doctor I’d never met, but I still I opened up about my ongoing…
Growth Shouldn’t Mean Only Improving Your Weaknesses
As I mentioned, this reminded me of work. Having only one week in at a new job, there are a ton of things I don’t know. There are a ton of things that I’m going to have to ask for help with. It takes a toll on my anxiety. It kickstarts my brain into negative self-talk. After all, look at all of the things I can’t do without help. When I’m dealing with this, do you know what feels really great? Finding the things I do really well and sharing some of the knowledge I have. It’s an immediate boost to my sense of self and the sense that I contribute to the team. Sean refers to it as “intrinsic value”. It also acts as a reminder that once upon a time, I was learning how to do those things, so I am capable of learning and developing new skills.