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Shared Links (weekly) Aug. 28, 2022
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How to Better Care for Your Child’s Mental Health As They Go Back to School This Year
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6 Reasons Why It’s Important to Speak About Men’s Mental Health
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Mental Health Expert Yohnit Spruch Talks About The Power Of Support Groups And Therapy
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Reminders for Coping With Your Grief or a Loved One’s Grieving Process
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Sharing – Generosity and Happiness
As the post below goes on to explain, it’s not just being generous financially that has this effect on us, it can also be giving time by volunteering, or helping out someone who can use it, cooking a meal for them, helping them clean, etc. All of these ways of giving to another human being helps that person, and it helps us. It’s good for us.
The other thing I’d like for many survivors to consider is finding a way to be generous during the holidays especially when you are struggling with the holidays to start with. Yes, I’ve seen many, many folks already starting to dread the holidays. They are estranged from their families, expect to spend the holidays alone, etc. It sucks, I won’t lie about that. But, consider finding a way to be generous, as a way to make the holidays a bit less lonely. Volunteer at a soup kitchen, or another place that may be serving holiday meals. Hop online and offer to chat with other folks in a similar situation over the holidays, make plans to get outside of your own situation, and find a way to give to someone else, even if it’s nothing more than time.
That might be the better option for the holidays compared to just waiting for them to be over if you can find a way to do it.
Linked – Ways to Take Care of Your Emotional and Mental Health
Hey you, with the mental health concerns – whatever you’re going through, wherever you’re at, this is a friendly reminder that there’s nothing wrong with you. While approximately 1 in 5 adults in the U.S. experiences mental illness in a given year, everyone has mental health that deserves to be taken care of. So for…
Link – What to Know When You Love Someone With Depression
There are a handful of things in here that would be good to remember if someone close to you is dealing with depression or some similar mental health issue. Much of it though comes down to the old maxim, “half of life is just showing up”. Just be there. Instead of avoiding someone who is…
