Hey you, with the mental health concerns – whatever you’re going through, wherever you’re at, this is a friendly reminder that there’s nothing wrong with you. While approximately 1 in 5 adults in the U.S. experiences mental illness in a given year, everyone has mental health that deserves to be taken care of.
So for anyone going through a rough time right now, we asked the JED Foundation’s community to tell us one thing they’d tell a friend to encourage them to take care of their emotional health.
Listen, friends. Here’s what your community wants you to know:
These are pretty good, I think some of them may even be things I’ve written or said to people over the years too!