Looking for a gift that would also be pretty helpful for everyone in 2020? A self-care book might not be the worst idea.
The article below has 10 suggestions. What self-care gift would you want this year? Book, or otherwise? What would you recommend as a gift?
As the daughter of an alcoholic, I have never felt the security and comforts of a sober father. I often spent days at a time on my holiday visits in a state of hyper vigilance, because it’s never safe to predict your alcoholic parent’s behaviour on any given day. Yes, as the son of an…
“On the last day, the state-appointed therapist said to me, “You’re a survivor. You didn’t fail; an adult failed you.” “ Being a child abuse survivor isn’t something we should be ashamed of, being strong enough to survive what happened is a sign of strength, not weakness. We Are Survivors –
“The holiday season isn’t easy. Even the most well-adjusted person has to deal with stressful family members, strained finances, and travel logistics. Mental illness exacerbate these stressors even more. Not every story here is about depression during the holidays, specifically; I’ve interspersed my own experiences with depression, anxiety and panic disorders. I made this list…
Really, there are two things you can do to fight falling for misinformation. You could try to never be angry, but I don’t think that’s realistic. There are things to be angry about, rightfully. We can’t go through live just not feeling anything.
The thing I think we can do, and the thing I work hard at myself, is staying humble. Never assume you “know” everything, that you never make mistakes, that there is nothing more for you to learn. That’s how you fight misinformation, and it’s also really helpful when it comes to fighting negative thoughts, depression, anxiety, etc.
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