Looking for a gift that would also be pretty helpful for everyone in 2020? A self-care book might not be the worst idea.
The article below has 10 suggestions. What self-care gift would you want this year? Book, or otherwise? What would you recommend as a gift?
When we talk about the effects of child abuse and other childhood traumas that last well into adulthood, this is what we are talking about. The normal development cycle was simply disrupted and we now must play catch-up.
It’s not impossible to learn and develop even as an adult, but first we need to stop blaming ourselves for both the trauma, and the effects of the trauma. We need to be open to learning new tools without judging ourselves for not already knowing how to fix ourselves.
If it were that easy, everyone would do it. Clearly that isn’t happening.
This is truth: “Arming yourself with available resources can help you start a productive conversation about mental health or addiction so you can better support someone who may need help” The article has a whole bunch of links and information. Worth a look. Facing a Mental Health Challenge? There’s a Resource for That
I think this quote really hit home for me as I think about my healing, and others. When we’ve lived for so long as one thing, even if it’s not healthy, changing requires us to see ourselves in a new way. It requires tearing down the current vision of ourselves and rebuilding it. In the…
I’ve seen so many examples of people who felt the need to say something to a grieving spouse, child, etc., that they wind up saying something that makes everyone who hears it cringe. There are some good examples of what not to say in the article below, but maybe this sentence is the best thing to remember:
“In the end, the best thing to say when you don’t know what to say is just that. “I don’t know what to say, but I’m here for you.” “
“Shame caused by sexual abuse does not pass that easily. Upon that original shame we build years of additional shame, locking it into that closet in our minds, until the burden becomes unbearable. Trying to live a healthy life while you are buried in shame is impossible. That shame is the infection that needs to…
A big problem people with mental health conditions face now is the stigma surrounding it. Especially with all the technology today, we often see and hear everyone’s opinions on major issues, including mental health. Knowing that so many people have different standpoints on the battles you face can make you feel ashamed of what you’re…
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