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Link – Talking About Mental Health Should Start Early
Yes it should, I don’t know how many studies we need, or why we even need studies to show us, that getting to a mental health condition early is always better than later! The message I try to leave with teens is that they are not alone. Millions of people around the world live with…
Link – Steps to Depression Recovery: Structure
I do tend to agree with this, it’s difficult to deal with depression without having some structure to your days. Things you commit to doing regularly. Adding a little structure to your day and week can really make a difference in jump starting your recovery from depression. Find what feels best for you. You know…
Sharing – Depression: The Kindness Cure
Let’s agree that politics, social media, racism, poverty, environmental disasters, and even a pandemic have caused some level of mental health harm to society, but let’s also consider that the underlying reason is that we have simply stopped being as kind as we used to be.
Sharing – Coronavirus reveals everything that’s wrong with our mental health care system
The article below points out what some of us already knew even before this pandemic situation. Yes, there are lots of services out there doing what they can to provide tips for dealing with anxiety, and how to support one another, and the numbers you can call in a crisis. But, there’s desperate shortage of…