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Exploring the Value of Peer Support for Mental Health 3 Lessons that Gloria Vanderbilt Taught Us About Coping with a Child’s Suicide Into the Lighthouse: the UK’s first safe space for child sexual abuse victims Florida To Require Mental Health Classes For Public School Students 14 Mental Health Related Blogs You Need to Read •…
Some Concrete Ways You Can Support Someone Struggling With Their Mental Health
But, I will ask challenge you to go read the article because whether you give a coupon or not, the ideas are solid examples of the kinds of things you can do for someone you care about who is struggling. Often we avoid someone who we know is struggling because we are uncomfortable, not knowing what to do to help them. Well, here you go. Here are 21 things you can do. If you’re in proximity to the person, you can help them with necessary chores like laundry or grocery shopping, or simply accompany them on a walk. If you are maintaining contact with them at a distance, you can still have coffee together, offer a safe place to vent, or assist them with medicine copays. There are plenty of other ideas in the coupons and maybe just thinking about some of these examples will inspire some ideas of your own that would be appreciated by the folks you know.
What else? What can you do for the folks who need someone to simply be there and offer to help do something? Anything.
Or, what was something that someone did for you when you were struggling? What do you wish someone had done?
Feel free to share your own ideas.
Link – 10 podcasts about mental health
Before my latest job change, when I was traveling all the time, I listened to quite a few podcasts. It’s a habit I’ve since gotten away from, because I’m not on planes and/or out of the country anymore, but it is something I’ve been considering getting back in to. If you’re a podcast listener and…
Shared Links (weekly) Jan. 25, 2026
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Sharing – Mental Health Awareness Week – Doing one of the most difficult jobs
This is important work done by the Internet Watch Foundation, and I’m glad they see how important the mental health impact can be. “Our analysts see more distressing images in a day than most see in their lifetime. Day in, day out, we see many children whose peace of mind is ruined by an internet…
Reviews Elsewhere – The Strange & Curious Guide to Trauma by Sally Donovan
I came across this review when someone shared it on social media, and it got picked up and passed around a bit. The review is from the Foster Talk page, which is aimed at Foster families and intersects the topics here when we talk about childhood trauma. Ruth Willets shared this about the book, which might be of interest to many of you who have teens and kids who have experienced trauma, or maybe even some young adults who could use some help understanding what trauma does to us.
