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Sharing – Music Is Just as Powerful at Improving Mental Health as Exercise, Review Suggests
I have noticed that playing music around our house definitely raises my spirits in a similar way as exercise, so it’s nice to know that researchers are looking into some other options for helping our mental health above and beyond “get more exercise”.
What I like more though, is a research article that contains this common-sense reminder about how we are all different:
Link – An Australia-wide campaign to shine a light on mental illness
This sounds like a great event for you Aussies. Advocacy group Australians For Mental Health is calling on communities to join its campaign to fix the country’s flailing mental health system. “This June gather your friends, neighbours and coworkers and host an event to shine a light for those affected by suicide and mental illness,”…
World Mental Health Day Blog Party
Over at the Psych Central website, they’ve started up a blog party in support of World Mental Health Day, World Mental Health Day is promoted by the World Health Organization to help raise awareness about mental health issues. The day promotes open discussion of mental disorders, and what the world’s governments and health organizations are…
Reviews Elsewhere – Bright-Sided: How Positive Thinking is Undermining America
Came upon this review from the Mental Health at Home blog, and something about it really hit home with me. I think in the survivor, and mental health, communities we have a real problem, and that problem has to do with how many people have this very strange way of defining “thinking positively”. So when…
The Comic Book Kid Lives: A review
(ed note – this review was submitted by a reader.) Memoirs of childhood sexual abuse from the male perspective tend to be rare. “The Comic Book Kid Lives: A Survivor’s Story”, a daring and surprisingly heartwarming new memoir by Ryan Castro-Miller breaks the mold in more ways than one. While the book covers some topics and situations that…
